Your Success Starts Now!
Are you looking to achieve academic improvement or career improvement? Would you like to create more life enhancement?
If so, you've come to the right place.
Welcome to Change Grow Evolve Hypnosis, where we help you unlock your potential and achieve success through hypnotherapy, NLP, EFT, CBT, guided imagery, and coach
Academic improvement is possible with the help of hypnosis and coaching. Build confidence, overcome challenges, and develop the skills you need to succeed with the support of expert coaching and personalized hypnosis sessions.
Career improvement occurs with the help of hypnosis and coaching. Develop the skills, mindset, and strategies you need to achieve your professional goals with the support of our expert coach and personalized hypnosis sessions.
Achieve life enhancement with the help of hypnosis and coaching. Overcome obstacles, build resilience, and develop positive habits. Examples of areas we can work on include stress management, improving self-esteem, building relationships, and achieving personal goals.
Here you can find answers to common questions about hypnosis and more. Please don't hesitate to reach out for a Free consultation to discuss your goals. Let's find out if, together, we can get you the changes you are looking for!
Hypnosis is a state of deep relaxation and focused attention that allows a person to access their subconscious mind. When used by trained, certified hypnotherapists for both vocational and avocational purposes, hypnosis can help people change their thoughts, feelings, and behaviors positively. Hypnosis is generally considered safe when practiced by a trained and licensed professional, such as a Certified Hypnotherapist (C.Ht.). Hypnosis can address various issues relating to academic enhancement, career development, and life improvement. Most people can be hypnotized to some degree, although the level of suggestibility varies from person to person. During hypnosis, the person will remain aware of their surroundings and be able to control their thoughts and actions. The number of hypnosis sessions needed depends on the individual and the issue being addressed. Hypnosis can be effective in helping to people achieve their vocational and avocational goals. Catherine Coleman is a C. Ht., graduating with honors from the Hypnosis Motivation Institute 720-hour certification course.
The Emotional Freedom Technique (EFT) is a form of therapy that involves tapping on specific points on the body while focusing on a specific problem or issue to release negative emotions and beliefs. EFT is based on the principles of acupuncture and psychology and was created by Gary Craig in the 1990s. EFT can be used to address a wide range of issues. At Change Grow Evolve Hypnosis, EFT is combined with hypnotherapy to create lasting changes.
The number of EFT / hypnotherapy sessions needed depends on the individual and the issue being addressed. It is possible to learn EFT on your own through books, online courses, or videos, although it is recommended to work with a qualified EFT practitioner to ensure that you are using the technique correctly and effectively. Catherine Coleman, C. Ht., is Certified in Advanced Emotional Freedom Technique having completed eight hours of EFT training.
Neuro-Linguistic Programming (NLP) is a type of therapy that focuses on the connection between neurological processes, language, and behavior with a focus on setting and achieving specific goals. NLP was created by Richard Bandler and John Grinder in the 1970s to help people improve their communication and achieve personal goals. NLP uses a variety of techniques to help individuals identify and change negative patterns of thinking and behavior, such as language patterns, visualization, and other cognitive strategies. When coupled with hypnosis, NLP and can be used for a variety of issues. NLP is generally considered safe when practiced by a licensed professional, and the number of sessions needed depends on the individual and issue being addressed. It's possible to learn NLP on your own, but it's recommended to work with a qualified practitioner to ensure that you're using the technique correctly and effectively. Catherine Coleman, C. Ht., is a Certified Practitioner of Neuro-Linguistic Programing with 130 hours training.
Hypnotic imagery is a form of therapy that uses guided visualizations to help individuals access their subconscious mind to facilitate positive change. It works by inducing a relaxed state of mind in which the individual is more receptive to suggestions and able to create vivid mental images. There are various kinds of hypnotic imagery including mythic and archetypal, metaphysical, inner child work, and life passages. It's important to note success with hypnotic imagery depends on the individual's willingness to participate and their ability to focus on the guided visualization. Hypnotic imagery is generally considered safe when practiced by a licensed professional, and the number of sessions needed varies depending on the individual and the issue being addressed. Catherine Coleman, C. Ht. is certified as a Therapeutic Imagery Master having completed over 29 hours of training at HMI.
Cognitive Behavioral Therapy is a widely practiced therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors, with the goal of helping individuals overcome challenges and achieve specific objectives. Developed in the 1960s by Aaron T. Beck, CBT has become an effective and evidence-based approach to address a wide range of issues. It aims to identify and modify negative thought patterns and behaviors that may contribute to emotional distress, anxiety, depression, and other psychological difficulties, helping individuals learn to recognize and challenge their unhelpful thoughts and replace them with more constructive ways of thinking. When coupled with hypnotherapy, CBT is particularly effective in helping individuals make positive changes in their lives .While it is possible to study and apply some CBT principles on your own, it is generally advisable to seek the guidance of a qualified practitioner. Catherine Coleman, C. Ht., is a Certified Specialist in Cognitive Behavioral Therapy having completed with 20 hours of specialized training.
Coaching is a type of personal development that helps individuals set and achieve goals, improve their performance, and navigate transitions and challenges in their academic or personal lives.Coaching works with the conscious mind, while hypnotherapy works with the subconscious mind, and when combined they can create amazing results. Catherine Coleman, B.A in English, M.A. in Linguistics, Post-graduate Certificates in TESL, and Teaching Reading, taught in colleges and universities for over 23 years. Catherine works with clients on a one-on-one basis to identify their strengths and challenges, develop a plan to achieve their goals, and provide guidance, feedback, and accountability to help them stay on track. She is an experienced coach and a certified hypnotherapist who specializes in helping individuals achieve their life goals, improve their academic or job performance, and manage stress and anxiety.
If you're interested in learning more about how these therapeutic modalities can help you achieve your goals, you can book a free Zoom consultation with Catherine Coleman, C. Ht. During this consultation, you'll have the opportunity to discuss your goals and concerns, ask any questions you may have, and get to know Catherine to see if you feel comfortable working together. This consultation is a great way to determine if hypnotherapy, coaching, EFT, NLP, or imagery is right for you. To schedule your free consultation, simply click on the "Book Free Consultation Today" button and fill out the contact form or you can also call 562-576-9933.
Catherine will be in touch with you soon to schedule your free Zoom consultation.
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